Mark Zuckerberg wears the same outfit everyday. Steve Jobs asks himself an honest question in the mirror. Oprah Winfrey meditates. There...

If you are a #lazygirl follower, you would know that I have spent the last 10 beautiful weeks in the island of Phuket, Thailand. I have...

They will always disappoint you, no matter what. We can always use a little more dollars and we can always find something to critique in...

Today I was in a Crossfit class and we were all warming up as a group. One of the warm ups was to compete against everyone else in the...

I started dancing when I was 6 years old, and my first ever performance was at the end of year Christmas concert to 'Hey Mickey!' (I...

I'm over it. As you may know by now, I have been living and training in Thailand for the past seven weeks with the intention to get...

I have first hand experience in the effects of working out too hard, too often. Body aches, dizziness, tiredness, loss of appetite and...

Have you ever thought about what you really want in life? I'm talking about completely honest, true feelings towards what you want and...

Disclaimer: Before I get scolded for the title of this blog, I am not going to be putting down or discouraging to feminists or those who...

Insanity: doing the same thing over and over again, expecting different results. Whether you are wanting change in your health, fitness...

You need to get a good job. Back in my day we just stuck with one thing. It really isn't a good idea to spend money on travel when you...

I started PL in 2014 after the recommendation from a work colleague at the time. At this stage I was studying and working 3 jobs (I hated...

Last April we celebrated my Mum's 50th Birthday. Coincidentally I was back in my home town at the same time to be able to celebrate with...

To be a part of the #lazygirl club you need to meet certain requirements. When I say requirements, I only mean one: Pants are optional....

1. ‘Pilates is just such a great workout’ It's on the floor. With multiple 'breathing' and water breaks. 2. ‘I listened to my body and...

Headaches Stiff & tight muscles Collagen production disruption Muscle fibre break down These are a few of the main effects that stress...

Ok I'm biased. But I can assure you that I have good reason to be! The great debate of millennials has never quite reached it's peak, and...

Just like every other #whitegurl on the internet, I have been reading and listening to a lot of podcasts, youtube videos and blogs about...

So you want to get fit, huh? I'm a realist, so I'm not going to beat around the bush. Getting fit is like marriage. It takes hard work,...

Back pain is the most common complaint I have seen in my clients. Lower back pain, mid back pain and upper back pain can all be caused by...