Mark Zuckerberg wears the same outfit everyday. Steve Jobs asks himself an honest question in the mirror. Oprah Winfrey meditates. There...

If you are a #lazygirl follower, you would know that I have spent the last 10 beautiful weeks in the island of Phuket, Thailand. I have...

They will always disappoint you, no matter what. We can always use a little more dollars and we can always find something to critique in...

Today I was in a Crossfit class and we were all warming up as a group. One of the warm ups was to compete against everyone else in the...

I started dancing when I was 6 years old, and my first ever performance was at the end of year Christmas concert to 'Hey Mickey!' (I...

I'm over it. As you may know by now, I have been living and training in Thailand for the past seven weeks with the intention to get...

I have first hand experience in the effects of working out too hard, too often. Body aches, dizziness, tiredness, loss of appetite and...

Have you ever thought about what you really want in life? I'm talking about completely honest, true feelings towards what you want and...

Insanity: doing the same thing over and over again, expecting different results. Whether you are wanting change in your health, fitness...

Do you get stiff after a long stretch session? Do you feel achey after a light Yoga or Pilates class? Because, same. And I've decided to...

Last April we celebrated my Mum's 50th Birthday. Coincidentally I was back in my home town at the same time to be able to celebrate with...

Sleep to me is like a Cadbury Favourites Box. Sometimes you'll get a Boost (good), other times you'll end up with a Picnic (not so good)....

Headaches Stiff & tight muscles Collagen production disruption Muscle fibre break down These are a few of the main effects that stress...

Did you know that having a stiff thoracic (mid back) can cause knee, hip, neck & shoulder pain? Having restricted movement through an...

Just like every other #whitegurl on the internet, I have been reading and listening to a lot of podcasts, youtube videos and blogs about...

So you want to get fit, huh? I'm a realist, so I'm not going to beat around the bush. Getting fit is like marriage. It takes hard work,...

Back pain is the most common complaint I have seen in my clients. Lower back pain, mid back pain and upper back pain can all be caused by...

In this blog I’m going to sell you a new medicine on the market that sends a signal to your brain to motivate you… and it also does your...