Mark Zuckerberg wears the same outfit everyday. Steve Jobs asks himself an honest question in the mirror. Oprah Winfrey meditates. There...

If you are a #lazygirl follower, you would know that I have spent the last 10 beautiful weeks in the island of Phuket, Thailand. I have...

HOLIDAYS! The time of the year where you eat, drink and do absolutely nothing in order to rejuvenate and refresh your body and mind. Or...

They will always disappoint you, no matter what. We can always use a little more dollars and we can always find something to critique in...

Today I was in a Crossfit class and we were all warming up as a group. One of the warm ups was to compete against everyone else in the...

If only the best recovery was a CC & Dry on the balcony with a cheese platter to graze on. Ahh, what a life that would be. But...

I started dancing when I was 6 years old, and my first ever performance was at the end of year Christmas concert to 'Hey Mickey!' (I...

I'm over it. As you may know by now, I have been living and training in Thailand for the past seven weeks with the intention to get...

I have first hand experience in the effects of working out too hard, too often. Body aches, dizziness, tiredness, loss of appetite and...

Have you ever thought about what you really want in life? I'm talking about completely honest, true feelings towards what you want and...

Disclaimer: Before I get scolded for the title of this blog, I am not going to be putting down or discouraging to feminists or those who...

Defined by Urban Dictionary as: 'When the “crush” has no intentions of taking things further. So they flirt here or there, send dm/texts...

Insanity: doing the same thing over and over again, expecting different results. Whether you are wanting change in your health, fitness...

Do you get stiff after a long stretch session? Do you feel achey after a light Yoga or Pilates class? Because, same. And I've decided to...

Great news for my lazy gals! I not so long ago read that a 10 minute warm up is just as good as a 20 minute warm up... So upon finding...

You need to get a good job. Back in my day we just stuck with one thing. It really isn't a good idea to spend money on travel when you...

Question: Do you know how much information there is out there for warm ups and cool downs? Answer: The limit does not exist! (If you...

I started PL in 2014 after the recommendation from a work colleague at the time. At this stage I was studying and working 3 jobs (I hated...

Last April we celebrated my Mum's 50th Birthday. Coincidentally I was back in my home town at the same time to be able to celebrate with...

I have always been a leader. The first hand up, the guinea pig, the teacher, independently minded, driven and the "it can't be too hard"...