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Sep 21, 20182 min read
Holiday Fitness Tips
HOLIDAYS! The time of the year where you eat, drink and do absolutely nothing in order to rejuvenate and refresh your body and mind. Or...
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Aug 13, 20183 min read
Are You Waiting For Permission Or A Miracle? 'Generation Why'
You need to get a good job. Back in my day we just stuck with one thing. It really isn't a good idea to spend money on travel when you...
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Jul 29, 20182 min read
What I Learnt In My First Week of Muay Thai Training In Thailand
Sawasdee Ka! My first week here at the Tiger Muay Thai training camp has been nothing less than amazing. The facilities, the people and...
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Jul 22, 20183 min read
3 New Ways For A Better Sleep (and it doesn’t have to be all at once)
Sleep to me is like a Cadbury Favourites Box. Sometimes you'll get a Boost (good), other times you'll end up with a Picnic (not so good)....
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