HOLIDAYS! The time of the year where you eat, drink and do absolutely nothing in order to rejuvenate and refresh your body and mind. Or...

If only the best recovery was a CC & Dry on the balcony with a cheese platter to graze on. Ahh, what a life that would be. But...

I started dancing when I was 6 years old, and my first ever performance was at the end of year Christmas concert to 'Hey Mickey!' (I...

I'm over it. As you may know by now, I have been living and training in Thailand for the past seven weeks with the intention to get...

I have first hand experience in the effects of working out too hard, too often. Body aches, dizziness, tiredness, loss of appetite and...

Do you get stiff after a long stretch session? Do you feel achey after a light Yoga or Pilates class? Because, same. And I've decided to...

Great news for my lazy gals! I not so long ago read that a 10 minute warm up is just as good as a 20 minute warm up... So upon finding...

Question: Do you know how much information there is out there for warm ups and cool downs? Answer: The limit does not exist! (If you...

I started PL in 2014 after the recommendation from a work colleague at the time. At this stage I was studying and working 3 jobs (I hated...

Sawasdee Ka! My first week here at the Tiger Muay Thai training camp has been nothing less than amazing. The facilities, the people and...

To be a part of the #lazygirl club you need to meet certain requirements. When I say requirements, I only mean one: Pants are optional....

1. ‘Pilates is just such a great workout’ It's on the floor. With multiple 'breathing' and water breaks. 2. ‘I listened to my body and...

Did you know that having a stiff thoracic (mid back) can cause knee, hip, neck & shoulder pain? Having restricted movement through an...

Spiky massage balls are one of many self-massage tools on the market at the moment. Many consider this to be torture rather than a...

In 2018, it seems as though everyone is into health & fitness (guilty). From yoga retreats, to health work days. From organic turkey to...

So you want to get fit, huh? I'm a realist, so I'm not going to beat around the bush. Getting fit is like marriage. It takes hard work,...

ACTIVATION ACTIVATION ACTIVATION ACTIVATION ACTIVATION!! Should I say it again? Activation is your BEST friend! (After me, of course)....

"I've always been inflexible!" Have you? I have never met a 4 year old who hasn't been able to squat deeper than an olympic lifter...true...