Jul 29, 20182 min readWhat I Learnt In My First Week of Muay Thai Training In Thailand Sawasdee Ka! My first week here at the Tiger Muay Thai training camp has been nothing less than amazing. The facilities, the people and...
Jul 28, 20181 min readThe BEST Activewear For A Lazy Girl To be a part of the #lazygirl club you need to meet certain requirements. When I say requirements, I only mean one: Pants are optional....
Jul 22, 20183 min read3 New Ways For A Better Sleep (and it doesn’t have to be all at once) Sleep to me is like a Cadbury Favourites Box. Sometimes you'll get a Boost (good), other times you'll end up with a Picnic (not so good)....
Jul 19, 20182 min read10 Things Only Fit-Lazy Girls Will Understand 1. ‘Pilates is just such a great workout’ It's on the floor. With multiple 'breathing' and water breaks. 2. ‘I listened to my body and...
Jul 18, 20181 min readWhat Stress Is Doing To Your Body Headaches Stiff & tight muscles Collagen production disruption Muscle fibre break down These are a few of the main effects that stress...
Jul 18, 20182 min read3 Reasons For A Lazy Girl To Move More Did you know that having a stiff thoracic (mid back) can cause knee, hip, neck & shoulder pain? Having restricted movement through an...
Jul 18, 20181 min readHow To: Spiky Ball MassageSpiky massage balls are one of many self-massage tools on the market at the moment. Many consider this to be torture rather than a...
Jul 18, 20183 min readFour Things You Should Be Doing In 2018, it seems as though everyone is into health & fitness (guilty). From yoga retreats, to health work days. From organic turkey to...
Jul 18, 20181 min readLazy Girls Unite: Leggings ARE Pants. Ok I'm biased. But I can assure you that I have good reason to be! The great debate of millennials has never quite reached it's peak, and...
Jul 16, 20182 min readUniversal Manifestation: Are you too privileged? Just like every other #whitegurl on the internet, I have been reading and listening to a lot of podcasts, youtube videos and blogs about...
Jul 10, 20183 min readThe Lazy Girl Guide To Getting FitSo you want to get fit, huh? I'm a realist, so I'm not going to beat around the bush. Getting fit is like marriage. It takes hard work,...
Jul 10, 20182 min readThe One Lesson Every Lazy Girl Needs To Make Her Booty POP!ACTIVATION ACTIVATION ACTIVATION ACTIVATION ACTIVATION!! Should I say it again? Activation is your BEST friend! (After me, of course)....
Jul 10, 20182 min readThe Lazy Girl Guide To Conquer Back Pain Back pain is the most common complaint I have seen in my clients. Lower back pain, mid back pain and upper back pain can all be caused by...
Jul 10, 20183 min readThe Lazy Girl Guide To Get Motivated In this blog I’m going to sell you a new medicine on the market that sends a signal to your brain to motivate you… and it also does your...
Jul 2, 20182 min read4 Easy Tips For A Lazy Girl To Get Flexy "I've always been inflexible!" Have you? I have never met a 4 year old who hasn't been able to squat deeper than an olympic lifter...true...
Jun 21, 20182 min readAre You Time Poor? Here's The Ultimate Lazy Girl Guide To Get Shit DoneI'm the type of girl who will either think about or physically write down the processes and procedures to get something done... but then...
