Sawasdee Ka! My first week here at the Tiger Muay Thai training camp has been nothing less than amazing. The facilities, the people and...

To be a part of the #lazygirl club you need to meet certain requirements. When I say requirements, I only mean one: Pants are optional....

Sleep to me is like a Cadbury Favourites Box. Sometimes you'll get a Boost (good), other times you'll end up with a Picnic (not so good)....

1. ‘Pilates is just such a great workout’ It's on the floor. With multiple 'breathing' and water breaks. 2. ‘I listened to my body and...

Headaches Stiff & tight muscles Collagen production disruption Muscle fibre break down These are a few of the main effects that stress...

Did you know that having a stiff thoracic (mid back) can cause knee, hip, neck & shoulder pain? Having restricted movement through an...

Spiky massage balls are one of many self-massage tools on the market at the moment. Many consider this to be torture rather than a...

In 2018, it seems as though everyone is into health & fitness (guilty). From yoga retreats, to health work days. From organic turkey to...

Ok I'm biased. But I can assure you that I have good reason to be! The great debate of millennials has never quite reached it's peak, and...

Just like every other #whitegurl on the internet, I have been reading and listening to a lot of podcasts, youtube videos and blogs about...

So you want to get fit, huh? I'm a realist, so I'm not going to beat around the bush. Getting fit is like marriage. It takes hard work,...

ACTIVATION ACTIVATION ACTIVATION ACTIVATION ACTIVATION!! Should I say it again? Activation is your BEST friend! (After me, of course)....

Back pain is the most common complaint I have seen in my clients. Lower back pain, mid back pain and upper back pain can all be caused by...

In this blog I’m going to sell you a new medicine on the market that sends a signal to your brain to motivate you… and it also does your...

"I've always been inflexible!" Have you? I have never met a 4 year old who hasn't been able to squat deeper than an olympic lifter...true...

I'm the type of girl who will either think about or physically write down the processes and procedures to get something done... but then...