Spiky massage balls are one of many self-massage tools on the market at the moment. Many consider this to be torture rather than a relaxing... and they are right to say so! But, as much as we hate them, there is a lot of love that comes from the pain relief that it gives us.
What do they do?
- Increase blood flow to the area
- Release muscular an fascial tension
- Release trigger points: this can reduce pain levels and improve muscle & joint range of motion.
Where can I use it?
Spiky massage balls can be used on all major muscle groups, but are most commonly used on the shoulder, gluts, chest and feet.
How do I use my spiky ball?
- Use body pressure against a wall, the floor or your hands to release tight muscle
- Use as a mini roller to target specific areas in the muscle while creating a lengthening motion
- Refrain from using self-massage tools on areas of the body that have recently experienced any trauma that has caused swelling, bruising, cuts or abrasions.
There you have it... simple steps to get you started on your mobility journey!
PS. Move more, move better
Click here to subscribe to my mailing list!
Comments